Tailored Nutrition Plans
Lou provides nutrition coaching to help you lose excess fat, gain muscle and build strength.
Discover the process below:
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Step #1 - Consultation with Lou
It all starts with a friendly call from Lou.
We’ll discuss your fitness goals, learn the workouts you love most and begin to shape the route of your journey to success.
Don’t worry, Lou has plenty of experience creating everything from coeliac to vegan and vegetarian nutrition plans. We’ll always find a way to cater to your specific dietary requirements!
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Step #2 - Custom Nutrition Planning
Once we've set the stage with your fitness goals, it's time to fuel your journey.
We’ll create a tailor-made meal plan that synchronises perfectly with your workout routine.
Expect nutrient-dense foods you'll love, all calculated to optimise your performance and recovery.
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Step #3 - Nutrition Support & Progress Tracking
Once you've embarked on your journey with your tailor-made nutrition plan in hand, Lou will be your dedicated guide, regularly checking in on your progress.
Is the meal plan to your liking? Found a dish you're not fond of? Just let Lou know, and we'll swiftly recalibrate your menu to better serve your tastes and nutritional needs.
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Step #4 - Body Changing Results
Lou’s tailored nutrition plans in combination with your custom workouts will deliver the body and lifestyle altering results you have been aiming for.
Ensuring you meet your fitness goals is Lou’s vocation.
Still on the fence? Check out the testimonials from Lou’s male and female clients now.
Lou’s Healthy Meal Planning
Wondering what's on your personalised menu? Whether you're aiming to lose weight or gain muscle mass, Lou’s tailored diet plans have you covered.
Kick off your day with a breakfast high in protein, tailored to fuel your specific goals and navigate cravings with high protein snacks that align with your objectives.
Our adaptable diet schedule offers protein-rich foods and healthy meals designed for weight loss or mass gain, meeting you wherever you are on your fitness journey. Every dish is a calibrated step towards your unique goals.
See examples of the type of meals you’ll be enjoying below:
Protein Pancakes
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340
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43g
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4g
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9 minutes
Honey Chilli Chicken
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374
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44g
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9g
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29g
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9 minutes
Creamy Pesto Pasta
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397
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39g
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11g
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34g
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11 minutes
