Structure
•
Accountability
•
Support
•
Structure • Accountability • Support •
Female Body Transformation Specialist
Seetal
“I was going to gym/circuit classes but I wasn’t seeing the results I wanted. So I reached out to Lou and he explained that if I wanted to get strong and improve muscle tone I’d have to focus on strength training.
After 3 months of working with Lou, I’ve seen more progress than I have in the past 18 months. I’m lifting weights I’d never thought possible and not only have I lost body fat, I’ve gained the muscle tone I wanted.
The nutritional guidance and plans Lou provides have meant I can still eat out with friends and not undo my progress. The recipes are super simple and tasty and at no point have I felt like I’m on a ‘diet’.
Coaching with Lou has been the best decision I’ve ever made. I’m so surprised, overjoyed and pleased with my results! I honestly can’t recommend him enough.”
Samantha
“I reached out to Lou because I wanted to lose some body fat and tone up. But Lou’s coaching plan offers so much more.
The nutrition plan was really simple to follow and I was actually able to eat chocolate every day! This kept things super sustainable and realistic for me. Through Lou’s guidance, I’ve been able to eat out with friends and family, whilst continuing to make progress towards my targets.
Lou’s studio is fully equipped with all the equipment you could ever need and he’s really pushed me to lift weights I’d never think to do by myself. His App is great as he set extra workouts to complete by myself in my gym and he checks in to ensure it’s all going to plan and I’m pushing myself.
The 3 check-ins per week have really helped to keep me accountable and he’s provided a ‘gentle nudge’ when I’ve really needed it!
Lou’s just made things so easy to follow and I’m so happy with the results.”
Kate
“Over the years I've seen many personal trainers, spent a fortune at gyms I've hardly visited, and yet still been unable to find my fitness mojo! Having discovered Lou I finally feel like I've hit the jackpot!
The bespoke 1:1 strength training, tailored calorie counting and around the clock support have been spot on, and the results speak for them selves. I have been amazed how the combination of strenghth training and daily steps and diet have totally transformed my shape without a burpee in sight! It has been so refreshing to get these results without feeling as though I need to push myself through HIT workout after hit workout!
From advice on what to eat in the local restaurants in Stockton Heath to high protein recipes to make at home he's got your diet covered. I had some weights at home which Lou designed a home work out around so I can do some extra sessions if I want to - and for my holiday I was sent a short programme to do at the hotel gym so I can off- set my gin & tonics! All of this info is easily accessible on Lou's app which puts calorie counting, weigh-ins, steps and workouts at your fingertips.
Having that accountability has been crucial for me to finally knuckle down and really go for it - and I think it's a combination of all the above with Lou's great personality and enthusiasm that sets him apart from so many others.”
Louise
“25 lbs lost and this is just the start!
After 2 kids and heading back to a full-time job, weight loss and exercise were always on the back burner. I would ‘try’ for a few days and then quickly give up! It got to a point where it was beginning to impact on my self-esteem and my ability to run around after my kids: they are my motivation!
But Lou has massively educated me on the world of nutrition and the importance of strength training - I had no idea. He has also educated me on making better food choices, when going out for meal and the idea of BALANCE! It’s a lifestyle and mindset shift and thanks to Lou, I’ve done it! I can’t thank him enough. I’m a better person, a better mum and a better wife. Without doubt he’s the go-to man if you want to transform your body and mindset.”
Sophie
“Well where do I start… having started with Louis just 16 weeks ago I have never felt as strong, fit and toned as I do now. I came to Lou as someone who has always enjoyed exercising but never had much confidence at the gym (other than to attend group classes) and certainly have never strength trained before.
From the outset Lou gave great advice and offered a tailored fitness and nutritional plan to meet my personal goals. Through his personal app I have access to my own weekly fitness plan and a food bank full of recipes which are so simple and easy to cook, essential for a busy mum of two!! Lou is always in regular contact throughout the week giving advice and is on hand to answer any queries. His support allows you to focus on training and achieving the best results.
I have always been apprehensive to start one to one coaching but I wish I had started with Lou sooner. His private fully equipped home studio offers a comfortable space to train and he always ensures your technique is correct and knows when to push you so that you are gradually progressing week on week. His sessions are friendly and enjoyable and allow you to gain confidence to carry on with your plan during the rest of the week.
Lou is a very supportive coach but also realistic and understanding about the challenges that busy lives can create. I would 100% recommend Coached by Lou to anyone. I could not be happier with the results to date!! Thanks Coached by Lou!!”
Charlotte
“As someone that has always struggled with my body image and having had two children in 3 years, I had resigned myself to the fact that this was just the way my body looked and I would never be able to change it. I’ve tried so many diets/ fads over the years and nothing ever seemed to work for me.
Since starting with Louis, not only have I seen my weight come down (18 lbs), but my confidence in both the way I look and feel has substantially grown. I have realised I don’t have to compromise on myself just because I am a Mum.
It’s an understatement to say that I couldn’t have done any of it without Louis. He is supportive, yet willing to give you “tough love” exactly when you need it most without making you feel guilty for having the odd overindulgence or missed gym session.
The recipes are easy to make and don’t require hours in the kitchen cooking and prepping which is essential as a working mum of two. On top of this, I haven’t had to compromise my social life and can still enjoy meals out and the occasional drink as we go through the menu together and make adjustments to my plan as needed.
As someone that has admittedly never loved the gym, I have surprised myself with how much I enjoy the workouts and look forward to the sessions. I feel stronger and fitter than I have done in years.
I never thought I would look or feel this way again and can’t thank Louis enough for his support, encouragement and commitment to helping me achieve my goals. He is the best!”
Lynne
“Louis is a very professional and personable Coach, giving just the right amount of support and challenge to help you get results and keep you motivated!
The plan fitted with my lifestyle and the nutrition tracking was effortless once I got used to the app. I’ve never felt like I was depriving myself of anything and I’ve felt like I’m actually eating more!
I’ve quickly fallen into better habits and I’ve lost the weight I wanted to, slowly and consistently. My weight remains stable, my good habits are now second nature and I look and feel so much better.
I would recommend Lou’s Coaching Plan, unreservedly.”
Emma
“Who'd have thought it.. 12 weeks, 19lbs down and NOT a salad or gym membership in sight!
I’d gained nearly 2 stone over the last few years and with endless attempts of healthy eating and fad diets to try and shift the weight, I felt nothing was working.
To say I was sceptical that this program would work for me (due to being on long term hormone meds) was an understatement, but how wrong I was!
The personalised meal plan and home work-out program made the whole experience easy and achievable. The accountability aspect was really helpful as it gave me that little nudge to keep on track, where in the past I would have just thrown in the towel and given up, this gives you the motivation to keep going.
Lou has given me the knowledge and motivation that has kickstarted my weight loss journey.
Would I recommend Online Coaching with Lou? Absolutely!”
Emma
“I have tried every which way to shift weight over the last 10 years with minimal results. After working with Lou, I have my sights set on a six pack! He’s not just my coach, but someone I would now consider a friend. He’s there for every question and nothing is too much. I can’t recommend Lou enough.”
Sarah
“Prior to working with Lou I had no structure to my workouts, my nutrition did not align with my goals, and I simply wasn’t seeing any results. This was all having a negative impact on my motivation to exercise.
Lou has changed all of this and more!
Because he records everything we do in my personal training sessions, it’s clear to see the progress I’ve been making, which keeps me really motivated. Lou sets me workouts in his App when I train on my own, and this gives me structure and I know exactly what to do. He also reviews these and provides feedback so I know how to make progressions.
Despite being vegetarian, I’m consistently hitting my protein targets thanks to the personalised recipe bank that Lou designed for me and this helps to keep me full and satisfied. This big boost in protein has really helped me to achieve the muscle tone I was looking for.
Lou isn’t just another personal trainer counting reps. The level of feedback, knowledge, support, and accountability he provides is what sets him apart and why I am so happy with my results!”
Kim
"After having 2 children in 2 years my body didn’t quite feel like mine and I’d say for a good few years before that as well. I feel like I’ve tried everything. Joe Wicks, Slimming World, Keto and even diet pills.
But the level of support Louis provides is everything. He’s coached me through meals out, birthdays, hen dos, holidays, weddings, sickness. And he’s shown me with a little anticipation you can easily tweak your week so that your progress isn’t sabotaged, and you can still have fun.
My body feels and moves the way it did in my early 20s. I can’t thank Louis enough, this program hasn’t just enabled me to lose weight, I have gained; positive lifestyle habits, confidence and happiness."
Bec
"I am delighted with the transformation I have achieved with Lou. He has definitely lived up to his name of Warrington’s body transformation specialist!
He’s not like any trainer I’ve had in the past. He’s taken all the guess work out of nutrition and this is what I’ve previously struggled with. It was invaluable to have access to my personalised recipe bank and workout programmes in the Coached by Lou App, as I know exactly what to do when I train by myself.
I couldn’t have done this without Lou’s support and guidance, and most importantly, he’s taught me how to maintain my results and make further progress on my own."
Sam
“I can definitely say that the transformation plan exceeded my expectations and I’m so happy with the end results! The accountability aspect really helped me to stay on track and our regular check-ins meant adjustments could be made so I didn’t have to miss out on social occasions. I would without doubt recommend Lou’s transformation plans!”
Louise
“I hit 50 and I set my self a goal of fitting in the same size clothes I did when I was in my 20’s. I never thought I’d achieve it but thanks to Lou I feel like I’m in the best shape of my life! I’ve had PT’s in the past but never really got any support after the session had finished. But Lou took the guesswork out of everything and the meals on my plan really suited my taste and lifestyle. His private gym studio is perfect for me as I don’t like busy gyms and I feel very comfortable working out with nobody watching. No matter your age, he’ll get you where you want to be!”
