Structure

Accountability

Support

Structure • Accountability • Support •

Mitch

“To say I am amazed by the progress would be an understatement! 34 lbs lost and in a completely different mindset.

When I first contacted Lou, I was in a pretty bad place both mentally and physically. My overall health had been in a steady decline for a couple of years since the covid lockdowns, and I had gotten to a point where I needed some guidance to help me out of the rut. Lou has given me that and so much more.

The recipes are tailored to my caloric requirements to hit my goals, easy to prepare and delicious, and he holds me accountable through a daily log and reviews.

The workout plan is enjoyable and tracking the performance ensures that progress is made each week.

For me, Lou is the only man for the job to keep me pushing forwards and to maximise my results. I would highly recommend Lou to anybody looking to make a change both physically and mentally!”

Josh

“I’ve always loved keeping fit but now I’m a busy dad of two, in addition to holding up a demanding job, it’s been hard finding a fitness regime that I’ve been able to stick to past a few weeks! But Lou’s programme has been perfect for me - exercises, diet and support have all been personalised according to my goals, and after 12 weeks I couldn’t be happier with the results.

I’m leaner, stronger and happier with my body - and the best part is that it’s all sustainable and has become second nature to me. Lou is always on hand to help and I couldn’t ask for a better trainer”.

Danny

“My business was growing but so was my waistline. I’d fallen out of love with the gym, but I didn’t want to get so out of shape that I’d have a mountain to climb, so I came to Lou in need of a complete reset.

After 16 weeks I’ve lost 25 pounds of fat but the thing I’m most pleased with is the strength and muscle I’ve built in this short period of time. I’m lighter but the strongest I’ve ever been.

Lou’s approach to nutrition has been totally different to the chicken and broccoli style diets I’ve failed at before. It doesn’t feel like I’m dieting because I’m eating my favourite foods, but the calories and portions are right. This is something I can sustain for the long-term.

Lou’s the complete package. Not only are you getting top quality personal training sessions in a private studio, but he’ll be checking in with you multiple times a week to make sure you’re on track with your nutrition and holding you accountable.

The programme has surpassed my own expectations and I can’t recommend him enough. My only regret is that I’d wish I’d signed up sooner!”

Sam

“After a 5 year love-hate relationship with the gym and my body, I’ve managed to get into the best shape of my life after just 12 weeks with Lou. And I’ve genuinely enjoyed every minute of it. No nonsense or fad-dieting. It’s been about making sustainable lifestyle changes, understanding when and how to eat the foods I enjoy, and when to rein it in. Can’t thank you enough Lou - here’s to the next phase!”

Jim

“The guidance and support provided by Lou has enabled me to get into the best shape I have been in since my twenties. I didn’t think I had the time or motivation to get into this kind of shape again, but the accountability provided by Lou kept me on track and pushed me to achieve my goals in record time. If you want to get in shape, Lou is the right choice”.

Rick

“Lou is a great coach who is easy to work with and talk to, very relatable and understands your specific goals. I have learnt a lot about diet and nutrition which has made a massive difference to how I eat daily, but still allowing me all my favourite food. The training is enjoyable, and he is a great motivator. I would highly recommend for anyone looking to get their spark back for training & fitness.”

Simon

“Since the arrival of my 2 children, my focus on diet and exercise had been non-existent. I was gaining weight fast and was really struggling to motivate myself. Lou changed all of that within a matter of weeks and now I’m leaner and stronger than I’ve ever been! I’ve tried programmes in the past, but Lou’s are enjoyable and most importantly, sustainable. If you throw yourself in, it will change your life.”

Daniel

“I'm coming up to my 5th month of training with Lou and a recommendation couldn't come highly enough.

The results I have achieved in such a short space of time are beyond what I ever imagined and certainly would never have been possible without Lou's constant guidance and support.

His private studio is a brilliant professional space and the custom planned recipes allowed me to lose over 2 stone in the first 12 weeks whilst still enjoying food I like and meals out.

If you want someone whose got your back and cares about your transformation then look no further than Coached by Lou.”

Jo

“'I’ve been working with Lou for about 6 months now. In this time, I’ve not only lost over 35 lbs in body fat, but I’ve also gained muscle and strength along the way.

Not only does he provide all the help and guidance with my nutrition, he makes it enjoyable and ensures I can still eat and enjoy the foods that I like, taking away any excuses!

Unlike most, Lou is a PERSONAL trainer, who takes pride in the personal side of things. He regularly checks in with me to make sure I’m not swaying off track, but also gives encouragement and praise when we have met milestones. 5* doesn’t give his training and service justice. Thanks mate!”

Craig

“I reached out to Lou because I was fast approaching 40 and was concerned about my Dad bod!

Lou very quickly gave me brilliant support, guidance with nutrition and exercise; holding me to account with 2 weekly gym sessions and his food tracking app.

I have lost a significant amount of excess weight (29lbs) and really improved my strength and muscle tone. I feel so much fitter, stronger and had a number of Personal Best runs since too. It’s not only helped my physical, but also my mental health.

Thanks for all your help so far, you are absolutely brilliant at what you do.”

Darren

“What I have achieved working with Lou has been immense. 32 pounds of fat lost and I couldn't be happier. I haven't been this light but this muscular since my mid 20s.

My focus at work has been amazing allowing me to excel at what I do, I feel so much better and it shows. My confidence is absolutely sky high.

Lou is the ultimate 'accountability coach' and he genuinely undersells his service! The level of contact is perfect and he understood my absolutely manic lifestyle / work load. Yet we worked through each and every day.

I now live by and use his quote in life and work -  'control the controllable’.

Without question, he’s the man to get you results.”

James

“I approached Lou after deciding I needed help and a change in lifestyle. I wasn’t happy with my weight or how I looked in the mirror. I’ve been lifting weights for a number of years now and never really seen any difference and it had become more of a tick box exercise.

After an initial discussion with Lou, I explained all of this and what I was looking to accomplish. He asked lots of questions about my current exercise regime, diet, work and family life, and cooking ability. All of this to understand exactly how he could help.

The next steps were a bespoke exercise and nutrition plan (that is updated every couple of weeks). Lou’s attention to detail and constantly holding me accountable to my goals and targets were the recipe for my success.

If you’re looking for help to be in the best shape of your life, then Lou is the man who will help you achieve those goals!”

Peter

“At 64 I am Lou’s oldest client. Lou has shown great flexibility in helping to finalise a suitable diet plan and exercise programme to fit in with my semi- retired daily schedule.

Through his breadth of knowledge and understanding of what I would like to achieve I have lost weight (over 1 stone), gained strength and agreed feel far more energetic than I did five months ago.

Lou has shown great patience and empathy in helping me successfully work towards reaching my goals.

I would say to anyone in a similar situation to myself that you are never too old to make those small changes in your daily routines to achieve lots of big wins - thanks Lou for all your support!”

Colum

“I’d recommend Lou to anyone who wants to transform their body. I’ve gained 10 pounds of muscle since we started and he hasn’t just transformed my body, he’s transformed my lifestyle. I feel so confident these days and comfortable in my own skin.”

Mark

“41 lbs in the bag!

Well what can I say about my time with Lou, he’s been first class from start to finish!


Accountability, flexibility, and honesty are what he provides along with his wealth of knowledge of nutrition and gym!


He’s restored my gym confidence and also made being on a diet feel like a new norm with his recipes and flexibility to change meals around your taste. Being able to stick to my calorie budget and not be hungry has been one of the best parts of the coaching plan.


He’s always checking in regularly and giving you a boost when needed and I can’t thank Lou enough.”

Tom

“Going through the pandemic I gained a lot of weight and wasn’t happy with the way my body was looking. I made the decision to commit to Lou’s transformation programme and I’ve lost more weight than I even thought was possible. Now I’m in the best shape of my life! I promise you, if you commit, you’ll see the results you asked for.”

“I’m so glad that I took the plunge and sent a message to Lou in January asking about his body transformation program.

Almost 8 months later and I’m really pleased with what he’s helped me to achieve. The regular contact has kept me continually motivated, and the one on one sessions have been a great way to build my confidence in the gym.

He was also very receptive to helping me achieve my goals despite me being a vegan. Lou’s meal plans and ideas have been excellent and they’re now staples in my daily routine.

I would highly recommend him to anyone wanting to make a change, particularly if you’ve tried to go it alone but haven’t had the motivation or knowledge to stick with a regular routine.”

Andy

Ash

“I decided to change my lifestyle as I was fed up with the way I was looking and feeling. I had constant mood swings, and I was struggling to bond with my baby daughter. 30 pounds down, I’m confident, happier and have an unbreakable bond with my little girl and this is all down to Lou.”