Getting fit is one thing, but staying fit for life requires consistency, smart habits, and a balanced approach to health. In this guide, we’ll share 10 essential tips to help you build a sustainable fitness routine that keeps you strong, energised, and motivated.

Feeling out of place at the gym? You're not alone. Learn strategies like planning workouts, starting with off-peak hours, and focusing on small wins to build confidence and crush gym anxiety.

Strength training is a game-changer for women over 40. It enhances bone density, builds muscle, and supports hormonal health. Discover how to get started and transform your fitness journey.

Wondering if you should prioritise cardio or weights? The answer depends on your goals. From fat loss to muscle gain, discover the benefits of each and how to create the perfect balance for your routine.

Protein plays a critical role in fat loss by boosting metabolism and preserving lean muscle. Learn how to calculate your ideal intake for sustainable results and effective weight management.

Building muscle while losing fat isn’t impossible. With the right balance of resistance training, calorie cycling, and protein intake, you can achieve body recomposition and long-lasting results.

New to strength training? Common errors like skipping warm-ups, improper form, or lifting too much too soon can hinder progress. Learn how to avoid these pitfalls and set yourself up for success.

Eating healthy doesn’t have to be time-consuming. Discover practical meal prep strategies for busy professionals to stay organised, save time, and eat balanced meals throughout the week.

Rest days aren't a break from progress—they're a vital part of it. Recovery helps muscles rebuild, reduces injury risk, and enhances performance. Learn how to structure your rest for maximum benefits.

Achieving your fitness goals doesn't mean doing everything at once. Inspired by Essentialism, focus on less but better. Prioritise your efforts, eliminate distractions, and cultivate consistency to see long-lasting results.

Weight loss isn’t about quick fixes—it’s about building habits that last. Learn the five key habits, from mindful eating to consistent exercise, that support long-term weight loss and overall well-being.

Inspired by James Clear’s Atomic Habits, these fitness tips focus on small, sustainable changes that lead to significant progress. Learn how to stack habits, stay motivated, and make fitness a lifelong routine.

See real changes in just 12 weeks with Coached by Lou. Use our Progress Estimator to track your fitness journey as you lose fat, gain muscle, and boost endurance.

New Year’s resolutions often fizzle out by February, but they don’t have to. In this guide, I’ll show you how to create realistic goals, build habits that stick, and stay accountable.

For those looking to build muscle, pre-workout shakes provide amino acids for fuel and strength. This guide explores the best times to incorporate protein shakes into your day, tailored to your unique fitness goals."

Children learn by example, and when parents lead active lifestyles, they naturally encourage their families to do the same. Active parents introduce their children to the joys of movement, whether through family hikes, weekend sports, or daily walks.

2024 is shaping up to be an exciting year in fitness, with technology-driven trends like virtual workouts, wearable fitness trackers, and personalised health routines leading the way.

Strength training at the gym can seem intimidating for beginners, but with the right approach, it’s easier than you think. This guide covers everything from setting up your first workout routine to mastering proper form, helping you build strength and confidence with every session.

Why wait until January to start working towards your fitness goals? By starting now, you can get ahead, avoid the New Year rush, and establish a sustainable routine. Find out how to beat the holiday weight gain, improve your nutrition, and stay consistent with expert tips and advice for long-term results.

Menopause-related weight gain is common, but manageable. Explore tips on diet, exercise, and lifestyle changes to maintain a healthy weight during menopause