See real changes in just 12 weeks with Coached by Lou. Use our Progress Estimator to track your fitness journey as you lose fat, gain muscle, and boost endurance.

New Year’s resolutions often fizzle out by February, but they don’t have to. In this guide, I’ll show you how to create realistic goals, build habits that stick, and stay accountable.

For those looking to build muscle, pre-workout shakes provide amino acids for fuel and strength. This guide explores the best times to incorporate protein shakes into your day, tailored to your unique fitness goals."

Children learn by example, and when parents lead active lifestyles, they naturally encourage their families to do the same. Active parents introduce their children to the joys of movement, whether through family hikes, weekend sports, or daily walks.

2024 is shaping up to be an exciting year in fitness, with technology-driven trends like virtual workouts, wearable fitness trackers, and personalised health routines leading the way.

Strength training at the gym can seem intimidating for beginners, but with the right approach, it’s easier than you think. This guide covers everything from setting up your first workout routine to mastering proper form, helping you build strength and confidence with every session.

Why wait until January to start working towards your fitness goals? By starting now, you can get ahead, avoid the New Year rush, and establish a sustainable routine. Find out how to beat the holiday weight gain, improve your nutrition, and stay consistent with expert tips and advice for long-term results.

Menopause-related weight gain is common, but manageable. Explore tips on diet, exercise, and lifestyle changes to maintain a healthy weight during menopause

Boost your strength and manage menopause symptoms with these top exercises. Learn which strength training moves are most effective for women in menopause.

Improve your sleep during menopause with these expert tips. Explore bedtime routines, lifestyle changes, and natural remedies for better, more restful nights

Unsure whether cardio or strength training is better during menopause? Learn the benefits of each and how to choose the right balance for your fitness and health goals.

Wondering how much exercise you need during menopause? Find out the ideal workout frequency, duration, and intensity to stay healthy and manage menopause symptoms.

Think you need to spend endless hours in the gym to achieve the perfect body? A recent survey reveals that extreme muscularity isn’t as attractive as you might think. Find out why a balanced physique is more appealing and learn how to achieve it through sustainable workouts, smart nutrition, and consistent effort.

Choosing the right protein supplement can be confusing with so many options available. This guide breaks down the pros and cons of different protein types to help you make an informed decision tailored to your specific needs.

he best time to exercise—morning or evening—depends on your goals and lifestyle. Morning workouts enhance mood and improve sleep, while evening sessions increase strength and flexibility. Choose the time that fits your schedule and body rhythm best.

Looking for summer fitness activities to do with kids in Warrington? Discover fun and engaging ways to stay active and healthy as a family, from outdoor adventures to family-friendly fitness classes

What are the top fitness questions people in the UK are asking? Uncover the most searched fitness queries and learn valuable tips to enhance your health and fitness journey.

Is BMI a true indicator of fitness? Learn about the limitations of BMI and why it may not be the best measure of your health and fitness.

Getting started with cardiovascular workouts is easier than you think! Discover the best beginner-friendly exercises to kickstart your fitness journey.

By incrementally adding weight, increasing repetitions, sets, or workout frequency, and even enhancing exercise form, you ensure that your body continuously adapts and improves.