Online Personal Training

I’ll conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals.

We’ll examine your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle.

This helps me to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.

I have created systems of accountability that ensure you stay on track to your goal and achieve the results you want.

The cornerstones of this include 3 weekly check-ins, progress photos and Coached by Lou app which contains workouts, and the capability to track every metric of health, performance and progress imaginable.

I’ll create an online personalised training program designed around you and your goals to achieve the specific result you want.

I’ll assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.

I know that finding a diet you enjoy that works for your body is the biggest hurdle most people face to lasting success.

So I’ll create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results.

Your diet plan is built on my proven nutrition principles and is calorie and macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle.

I'll review your workouts and advise when to make changes to ensure you are maximising your progress and potential, and give you the expertise, support and wise counsel you need to achieve incredible results.

Have questions? Reach out anytime via Text, WhatsApp, or the Coached by Lou App.

You’ll receive a Grab & Go Guide and a Fast Food Guide to help you make the best choices when options are limited. When eating out, we'll review the menu together, so you can eat with your family in your favourite restaurants and still get amazing results.

We’ll have a monthly coaching call to discuss, review, and strategise for the journey ahead.