See real changes in just 12 weeks with Coached by Lou. Use our Progress Estimator to track your fitness journey as you lose fat, gain muscle, and boost endurance.

Children learn by example, and when parents lead active lifestyles, they naturally encourage their families to do the same. Active parents introduce their children to the joys of movement, whether through family hikes, weekend sports, or daily walks.

he best time to exercise—morning or evening—depends on your goals and lifestyle. Morning workouts enhance mood and improve sleep, while evening sessions increase strength and flexibility. Choose the time that fits your schedule and body rhythm best.

What are the top fitness questions people in the UK are asking? Uncover the most searched fitness queries and learn valuable tips to enhance your health and fitness journey.

Is BMI a true indicator of fitness? Learn about the limitations of BMI and why it may not be the best measure of your health and fitness.

Getting started with cardiovascular workouts is easier than you think! Discover the best beginner-friendly exercises to kickstart your fitness journey.

By incrementally adding weight, increasing repetitions, sets, or workout frequency, and even enhancing exercise form, you ensure that your body continuously adapts and improves.

Setting fitness goals is the first step towards a healthier lifestyle. Our guide will walk you through the process of defining clear, attainable objectives, tracking your progress, and staying motivated.

This guide offers detailed advice on structuring your training sessions to target different muscle groups, prevent overtraining, and maximise gains.

Explore the key differences between strength training and bodybuilding, including training techniques, goals, and benefits. Learn how to choose the right approach for your fitness journey.

Master the art of warming up with dynamic stretches and exercises designed to boost your workout performance. Ensure a safe and effective start to your fitness routine with these essential warm-up techniques.

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by many athletes and fitness enthusiasts. It typically manifests as muscle pain and stiffness that develops hours to days after intense exercise or unaccustomed physical activity.

Deciding whether to do cardio before or after weights? Learn which order maximises your workout efficiency and effectiveness.

Deciding between free weights and machines depends on your fitness goals, experience level, and the type of workout you prefer. Each offers unique benefits and challenges.

Strength training is beneficial during menopause. It combats muscle loss, supports bone health, and helps manage weight. Additionally, it can improve mood and energy levels, making it a key component of a healthy lifestyle during this phase of life. Learn why strength training is vital during menopause.

From personalized consultations to building a foundational strength, every step is designed to cater to beginners with care and expertise. Join us as we unveil the path to revitalizing your health and strength in a supportive, nurturing environment.

Turn back the clock on aging. Discover how to defy sarcopenia and reclaim your muscular vitality.

Dive into your transformative fitness journey with Your First 8 Weeks with Coached by Lou Explained.

Demystify the balance between proteins and carbs in your diet to fuel workouts and recovery, tailored for your fitness goals

Master the art of squats with our step-by-step guide to ensure perfect form, safety, and maximised strength gains