Personal Training in Hatton, Warrington
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Just an 8 Minute Drive From The Hatton Arms
Conveniently located for residents of Hatton and surrounding areas, our services are just a stone's throw away, making it easier than ever to commit to your fitness journey.
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Personal Training Sessions
Experience one-on-one strength training sessions designed for your specific goals. Choose from our Gold, Platinum, or Diamond packages, each offering a different intensity and frequency of training to suit your needs.
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Bespoke Nutrition Planning
Delight in a custom nutrition strategy with over 40 delectable recipes. Every aspect is tailored to your dietary needs and flavor preferences, ensuring a delicious path to your fitness goals.
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Online Coaching and App Access
Stay connected and on track with the Coached by Lou App. Enjoy home or gym workouts, comprehensive progress tracking, and round-the-clock support, all within the palm of your hand.
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Accountability and Support
With weekly reviews and 24/7 advice availability, we ensure you're always moving forward. Our monthly coaching calls offer in-depth guidance and motivation.
Custom Nutrition Plans to Reach Your Goals
Recipe Bank Access
Gain access to over 40 simple and delicious recipes, each customised to align with your taste preferences, cooking abilities, and dietary requirements, ensuring every meal supports your fitness goals.
Guidance for Dining Out
Confidently enjoy social dining experiences with our unique Grab & Go and Fast Food Guides, helping you make smart, health-conscious choices without compromising your nutrition plan.
Sustainable Lifestyle Integration
Learn how to incorporate healthy eating into your daily routine seamlessly, with practical tips and strategies for making nutritious choices that fit your busy lifestyle, ensuring long-term adherence and success.
Tailored Workouts you Won’t Dread
Workouts Made for You
Your fitness goals are unique, so your workout plan should be too. Whether you're aiming to bulk up, slim down, or just get fitter, your plan is tailored just for you.
Exercises You'll Actually Enjoy
Say goodbye to repetitive routines. We'll mix it up with a variety of exercises that suit your style and level, keeping your workouts fresh and fun.
Level Up at Your Pace
As you get stronger and more confident, your workouts will evolve too. Expect new challenges and techniques that keep you engaged and progressing.
Stay Safe, Get Stronger
We're all about pushing limits, but safely. Lou’s plans focus on correct form and balanced routines to keep you injury-free and on track.
Fit Fitness into Your Life
I know life gets busy. That's why your workouts are designed to fit your schedule, whether you have an hour or just twenty minutes to spare.